You've spent years becoming the woman everyone could count on.

It's time to become the woman who counts on herself.

The Refill™  is a weekly newsletter for women who are done performing strength and ready to actually embody it.

You've already done the work of surviving. You've held the family together, exceeded every expectation, and made everyone around you feel safe. But somewhere along the way, you forgot that you deserve that same care.

This isn't another newsletter that tells you to "just rest" or "set better boundaries." Every newsletter will solidify:

Who You'll Become:

• The woman who no longer apologizes for having needs

• The woman who can love deeply without losing herself

• The woman who measures her worth by who she is, not what she does for others

• The woman who enters rooms without reading them first

• The woman whose presence is enough—without the performance

What You'll Gain:

• Weekly skills to unlearn the patterns that kept you surviving instead of thriving

• Stories that remind you that you're not alone—and you're not broken

• Practical tools for navigating relationships, family dynamics, and self-worth

• Strategies to release what was never yours—permanently

Every Tuesday, you'll receive one email. One story. One skill. One step deeper into the woman you're already becoming.

Survival got you here. This Refill™ will take you further.

I'm Montina—a Licensed Therapist who creates online course experiences for women done proving their worth and ready to live from it.