You've spent years being the woman everyone could count on.

It's time to become the woman who knows she’s worth refilling.

The Refill™  is a weekly newsletter for women who are done performing strength and ready to actually embody it.

Every newsletter will show you:

Who You'll Become:

• The woman who no longer apologizes for having needs

• The woman who can love deeply without losing herself

• The woman who measures her worth by who she is, not what she does for others

• The woman who enters rooms without reading them first

• The woman whose presence is enough—without the performance

What You'll Gain:

• Weekly skills to unlearn the patterns that kept you surviving instead of thriving

• Stories that remind you that you're not alone—and you're not broken

• Practical tools for navigating relationships, family dynamics, and self-worth

• Strategies to release what was never yours—permanently

Every Tuesday, you'll receive one email. One story. One skill. One step deeper into the woman you're already becoming.

Survival got you here. This Refill™ will take you further.

I'm Montina—a Licensed Therapist who creates online course experiences for women done proving their worth and ready to live from it.