Get a Full Week of Coaching From: Montina Myers-Galloway, Licensed Trauma Therapist
When: January 26 - January 30, 2026 at 6:30 p.m. nightly
Where: Virtual (Link Shared Upon Registration)
Rest + Reset Coaching for a Week: $57
Who You’re Becoming Deserves to Be Fully Rested
A 5-Day Live Coaching Challenge to Unlearn Exhaustion and Remember Who You Are
Rest + Reset University is a 5-day online experience for Black women. Each night, Montina coaches you live and helps you calm your mind, protect your energy, and build a life that feels steady, peaceful, and clear — not powered by exhaustion.
This is not just about taking a break. It’s about learning how to rest without guilt, choose yourself without fear, and move through life from a place of strength, clarity, and care.
Rest + Reset University is for you if:
You do a lot, and your body is asking for a slower pace.
You are there for many people, but you want spaces where you can be supported too.
You rest sometimes, but you still do not feel rested inside.
The way you have been living no longer fits who you are becoming.
Slowing down feels new — not because you can’t, but because you rarely allow it.
Not because you are broken.
Not because you are failing.
But because you have grown beyond the version of you that stayed strong by doing everything for everyone.
During these 5 days, you will learn simple tools that help you feel safe resting, trust yourself more, and create a life where your energy, peace, and purpose come first.
This is where you start leading from replenishment instead of responsibility.
And that shift begins right here.
Meet Your Professor:
Montina Myers-Galloway
Montina Myers-Galloway is a licensed trauma therapist who has spent nearly a decade helping Black women dismantle the identity that keeps them depleted. 300+ clients. 5,000+ sessions. The pattern she sees most? Women who can't rest — not because they don't have time, but because they don't know who they are without the invisible weight, responsibility and obligation.
Rest + Reset University is a live, 5-day guided experience for the woman who's already doing the work — but still waking up depleted.
You don't need more information. You need integration. A space to slow down without performing. Practices that actually fit your life. And a container that honors where you already are.
This isn't generic self-care. This is what I've learned sitting across from hundreds of women over nearly a decade — distilled into five nights of coaching designed to help you dismantle the identity that keeps you tired and rebuild one that lets you live.
Each evening, you'll get a focused lesson, a same-day practice, and room to breathe. By Day 5, you won't just know how to rest.
You'll know who you are without the invisible weight.
DAY 1 — The Mindset of a Rested Woman
The problem isn't your schedule. It's who you are trying to be for other people.
In almost 10 years of practice, I've seen the same pattern hundreds of times: women who learned early that their value was in what they carried. Growing up too fast, too much responsibility, being the "strong one" — these weren't just roles. They became your identity. And you can't rest inside an identity that requires you to perform strength to belong.
On Day 1, we name that identity. Not to stay in the story — but to finally see it clearly enough to step out of it.
You'll learn:
What rested women believe about themselves that you haven't given yourself permission to believe yet
The identity pattern that makes rest feel impossible — no matter how much time you have
Where "the strong one" originated and why she's still running the show
The Transformation: You begin to loosen your grip on the identity that’s been keeping you tired.
DAY 2 — Boundaries That You Actually Keep
You keep relaxing your boundaries because a part of you still needs people to need you.
Here's what I've learned across more than 5,000 therapy sessions: most boundary work fails because it focuses on what you say instead of who you believe you are. You can set a boundary with your words and abandon it the moment someone's disappointment triggers your need to be needed.
On Day 2, we stop rehearsing scripts and start untangling your worth from your usefulness. Because you keep your boundaries when you know who you are.
You'll learn:
How to stay in relationship without abandoning yourself
Why boundaries feel like rejection — and whose voice that actually is
The connection between over-giving and the fear of being forgotten
Transformation: You stop protecting your boundaries and start protecting your identity.
DAY 3 — The Language of Your Nervous System
Your body has been telling you the truth. Who you are becoming won’t let you ignore it.
Survival isn't the same as being well. You can be functioning — even thriving on paper — while your nervous system is still running emergency protocols from decades ago. But here's what most people miss: you're not just ignoring your body because you're busy. You're ignoring it because the identity you built doesn't have room for needs.
On Day 3, we interrupt the autopilot. You'll learn to read what your body has been trying to tell you — and begin building an identity that responds instead of overrides.
You'll learn:
The cues your nervous system sends before depletion — and why you've been trained to dismiss them
How to regulate in real time without waiting for a breakdown
What it looks like to have a body you live in, not just push through
Transformation: You stop managing your body and start honoring it as part of who you are.
DAY 4 — Joy Without Permission
You know how to push through. But when's the last time you felt joy?
One of the most common things I hear from clients deep into their healing: "I don't know what I enjoy anymore." That's not burnout — that's identity loss. When you've spent years being the responsible one, joy starts to feel frivolous. Selfish. Like something for people with less on their plate.
But joy isn't the reward for finishing your healing. It's the signal that you're free. On Day 4, we reclaim it — not as self-care, but as evidence of a new identity.
You'll learn:
Why joy feels unsafe — and what that reveals about the identity you've been carrying
How pleasure and play regulate your nervous system faster than discipline ever will
What it means to feel alive without earning it first
Transformation: You stop waiting to deserve joy and start letting it redefine who you are.
DAY 5 — Your Rest Declaration
You're not leaving with a self care checklist. You’re leaving with a stronger sense of who you are and how you want to move through life.
After nearly a decade of this work, I can tell you: the women who sustain their healing aren't the ones who learned the most. They're the ones who decided who they were going to be — and stopped abandoning that woman when life got crazy.
On Day 5, you'll create your very own Rest Declaration. Not a to-do list. Not a worksheet. A stake in the ground about the woman you're becoming and how she moves through the world.
You'll learn:
How to capture your new identity in a simple statement you can come back to
The difference between resting occasionally and living as a rested woman
How to protect this version of yourself after our 5 nights together
Transformation: You leave with more than tools. You leave knowing who you are without the invisible weight.
Few slots remaining!
This experience will change how you move through everything.
Each evening includes:
A focused teaching session rooted in nearly a decade of therapeutic practice — the same frameworks I use with private clients
A nervous system regulation practice you can use in real time — not just during the challenge
A guided reflection designed to surface the patterns keeping you stuck — not generic journal prompts
Access to a private community thread where you can process with women at the same stage of their journey
What You'll Walk Away With:
Clarity on the identity that's been keeping you exhausted — and how to start releasing it
Tools to recognize depletion before it hits — so you stop running on empty
Boundaries that hold because they're rooted in who you are, not just what you say
A new relationship with your nervous system — one built on trust instead of override
Permission to experience joy without earning it first
A personal Rest Declaration you can return to when life gets loud
A therapeutically-informed pathway into deeper healing — whether you continue with me or not
This is not:
Overwhelming content you won't finish
Surface-level self-care tips you've heard before
Pressure to overshare or prove you're healing
Another thing to add to your list
You already know vulnerability matters. This is a space where it's actually safe to practice — guided by a therapist who's spent nearly a decade helping women do exactly that.
No forced breakthroughs. No trauma dumping. Just five intentional evenings to dismantle the identity that keeps you depleted — and start becoming the woman who can actually rest.
By Day 5, you'll finally know who you are without the weight.
This isn't just a reset. It's the doorway into the identity you're building next.
Registration Closes Soon!
This 5-day reset is just the beginning. If you’ve been carrying too much for too long, this is your moment to lay it down—and start something deeper.
Client Testimonials
Frequently Asked Questions
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Rest + Reset University will be held January 26 to January 30, 2026. Montina will be teaching live each evening at 6:30 PM EST inside the private Skool community.
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General admission is $57. VIP access is available as an upgrade during checkout.
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Montina will be teaching live each evening of Rest + Reset University. If you are a VIP ticket holder, you will receive lifetime access to all replays and the Rest + Reset Success Kit.
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Here's the real question: can you afford not to? You've made time for everyone else. Five evenings to finally address the identity that keeps you running on empty isn't adding to your plate — it's how you stop carrying so much on it.
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Upon registering, you will have the opportunity to upgrade to VIP which includes 72 hour replay access and the Rest + Reset University Success Kit to support your integration throughout the experience.
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Replays are only available for VIP ticket holders. If you know you'll need flexibility, upgrade to VIP and get 72 hour access to return to the material to start implementing immediately.
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If you've already started your healing journey — you've been in therapy, read the books, done some inner work — but you're still waking up exhausted and wondering why rest feels so hard, this was designed for you.
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This isn't surface-level self-care. This is identity work — rooted in nearly a decade of therapeutic practice. You won't just learn why you're tired. You'll uncover the identity that's keeping you that way — and begin to shift it.