Rest + Reset University
You’ve been everything for everyone.
Now it’s your turn to receive.
Rest + Reset University is a free 5-day virtual educational experience designed for Black women who are ready to unlearn exhaustion, reclaim rest, and create space for joy—without guilt.
💸 Your Investment in Rest
$0 – It’s completely free.
No catch. No contracts. Just permission to pause.
You just need to make the time.
💬 Does any of this sound familiar?
You don’t remember the last time you weren’t tired.
Everyone depends on you… but who holds you?
Rest feels uncomfortable, even when you have time.
You feel like you need a reason to slow down.
Deep down, you know you can’t keep going like this.
You’re not broken. You’re burned out.
And that ends here.
🌱 What is Rest + Reset University?
A 5-day guided journey designed to help you learn, soften, reflect, and reset—mentally, emotionally, and somatically.
Through daily themes rooted in cultural truth and deep healing, you’ll start to rewrite your relationship with rest in real life, not just theory.
🔑 Here’s What You’ll Experience:
Day 1: Permission to Pause
Why rest feels unsafe or unearned for Black women. You’ll unpack inherited beliefs and reframe rest as your right—not a luxury.
Day 2: Undoing Overgiving
You’ll explore the identity trap of caregiving and how emotional labor and over-functioning block your healing.
Day 3: Your Body Has Something to Say
Learn how exhaustion speaks through the nervous system. Practice somatic grounding to listen and respond with care.
Day 4: Joy Isn’t a Distraction
Reclaim joy as a healing tool—not something you have to earn. Rediscover softness, creativity, and moments that make you feel alive.
Day 5: Rest as Resistance, Not Reward
You’ll close the week with a personal Rest Declaration, affirming your sacred right to rest as leadership, healing, and legacy work.
Each day includes:
🎥 A guided educational video
📓 A culturally-rooted reflection prompt
🌿 A simple 5-minute healing practice
🗣️ A private community thread to share and be witnessed
🌟 What You’ll Walk Away With:
🎯 A Rest Practice Rooted in Truth
No more hustle guilt. Just real rest, defined on your own terms.
🎯 Emotional + Nervous System Clarity
Understand why you’re tired—and what to do about it.
🎯 A Community That Sees You
Engage with Black women who are also done performing strength.
🎯 A Written Rest Declaration
You’ll leave with a personal promise to protect your peace—daily.
🙋🏽♀️ Is This for You?
✔️ You’ve always been the “strong one”—but you’re over it.
✔️ You crave softness, space, and stillness in your life.
✔️ You’ve been too tired to even figure out where to start.
✔️ You want more than rest—you want restoration.
✨ Don’t wait for burnout to force you to pause.
Join us for five days that bring you back to yourself.
💸 FREE for Black women ready to reclaim rest.
Hey there, I’m Montina Myers-Galloway
I’m the founder of Myers-Galloway Counseling, creator of The Responsible One Newsletter, and a proud advocate for Black women who are ready to heal from parentification and reclaim their lives.
The Legacy Shifters Membership Community was born out of my passion to help women like you break free from the labels, trauma, and expectations that hold you back. Together, we’re creating a movement—one rooted in healing, growth, and unapologetic self-love.
Let’s shift the legacy together.
Don’t Wait. Your Freedom Starts Now.
Claim your spot in the Legacy Shifters Membership Community and start living the life you deserve.