START HERE
Take the “Find Your Healing Path” Quiz
Discover your best next step toward healing in 5 minutes.
Book Your P.O.W.E.R. Chat
A conversation to explore if a healing Intensive or a Retreat is right for you.
PREMIUM HEALING EXPERIENCES
Apply for the “Don’t Call Me Strong” Retreat (Oct 20–23, 2025)
A 3-day healing experience for Black women—no performances required.
Apply for Your Mind Body Reset (EMDR Intensive)
A 4-hour trauma-focused reset designed to help you feel lighter, faster.
Join Rest + Reset University : My FREE 5 Day Challenge (Sept 22–26, 2025)
Reclaim your energy in 5 days—without guilt.
HEALING & LEARNING
Get the Rest + Reset Digital Collection ©️
Self-paced tools to help you slow down and care for yourself.
Sign up for a Legacy Shifters Empowerment Session
A $27 live session to with a licensed therapist to learn, heal, and connect.
Get the 7 Step Reset Guide for Black Women Who Carry Too Much
A free guide to help you release emotional overload.
FOR ORGANIZATIONS & MEDIA
Book Montina to Speak
Inspire, educate, and transform your audience—start with an inquiry form.
Watch My TEDx Talk
Hear my message about strength, healing, and liberation.