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Take the “Find Your Healing Path” Quiz

Discover your best next step toward healing in 5 minutes.

Book Your P.O.W.E.R. Chat

A conversation to explore if a healing Intensive or a Retreat is right for you.

Apply for the “Don’t Call Me Strong” Retreat (Oct 20–23, 2025)

A 3-day healing experience for Black women—no performances required.

Apply for Your Mind Body Reset (EMDR Intensive)

A 4-hour trauma-focused reset designed to help you feel lighter, faster.

Join Rest + Reset University : My FREE 5 Day Challenge (Sept 22–26, 2025)

Reclaim your energy in 5 days—without guilt.

Get the Rest + Reset Digital Collection ©️

Self-paced tools to help you slow down and care for yourself.

Sign up for a Legacy Shifters Empowerment Session

A $27 live session to with a licensed therapist to learn, heal, and connect.

Get the 7 Step Reset Guide for Black Women Who Carry Too Much

A free guide to help you release emotional overload.

Book Montina to Speak

Inspire, educate, and transform your audience—start with an inquiry form.

Watch My TEDx Talk

Hear my message about strength, healing, and liberation.