Your Mind Body Reset EMDR Intensive

You don’t need months to feel a shift.

If you’ve been feeling stuck, emotionally heavy, or like traditional therapy just isn’t moving fast enough—you’re not alone.

Your Mind Body Reset is a powerful, one-day intensive designed for high-responsibility Black women ready to interrupt the patterns of over-functioning, emotional suppression, and survival-mode living.

In just four focused hours of 1:1 EMDR therapy with a trauma-trained licensed therapist, you’ll begin to release what’s been trapped in your nervous system for years—without having to explain yourself over and over again.

Why You Should Choose the Mind Body Reset?

You’ve been holding it together for everyone else. Now it’s your turn.

This Mind Body Reset is for you if you’ve ever said:

“I feel stuck—like something deeper needs to shift.”

“I know what the problem is, but I don’t know how to get it out of me.”

“I’m tired of being the strong one.”

“I don’t want to keep going to therapy just to vent.”

What Happens During Your Mind Body Reset?

You’ll meet me in person for a 4-hour EMDR intensive session, guided by me in a private, culturally affirming setting.

This is an immersive experience, not a spa day. But the release you feel after? That part is healing.

Here’s what’s included in Your Mind Body Reset:

✔️ A personalized EMDR session tailored to your history, triggers, and healing goals

✔️ Breaks to regulate and recenter as needed

✔️ A post-session emotional support check-in

✔️ Gentle integration practices to help you re-enter your world

✔️ Optional grounding gift to continue your healing at home

What EMDR Actually Does

You may be emotionally exhausted, but you’re not broken.

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy technique that helps your brain process and release the emotional charge from painful experiences—without having to retell every detail.

When done in a structured, accelerated format like this, EMDR can help:

✔️ Rewire outdated beliefs formed through trauma (like “I’m not enough” or “I have to do it all”)

✔️ Calm an overactive nervous system

✔️ Bring clarity, emotional relief, and renewed capacity

What You’ll Walk Away With

🎯 A noticeable lightness in your mind and body

🎯 Relief from emotional overwhelm or indecisiveness

🎯 A deeper understanding of your patterns and how to shift them

🎯 A renewed sense of self that doesn’t require over-performing to be valid

It’s one day, but it’s the beginning of a different life.

✨ Is the Mind Body Reset for You?

This experience is for the high-functioning woman who keeps showing up—at work, at home, for everyone else—but deep down, she’s wondering:

“Where did *I* go in all of this?”

Your Mind Body Reset is designed for high-responsibility women—especially Black women—who are tired of carrying emotional weight that was never meant to be theirs.

You’ve been the fixer. The one they depend on. The one who holds it all together, even while quietly falling apart.

Maybe you’ve transitioned from corporate spaces to motherhood—or you’re navigating both—and the identity shift has left you feeling off balance.

Maybe you’ve been asking bigger questions about your values, your wants, your capacity...and realizing you don’t recognize yourself anymore.

You’re emotionally worn out, carrying decision fatigue, managing relationships, work ambition, and mental load.

You’re not in crisis—but you’re at capacity. It’s time to do something before you break.

You want clarity. You want relief. You want to feel like yourself again.

And you don’t want to waste time circling the same stories in therapy for months.

If you’re ready to experience a real shift—in how you feel, how you move, and how you show up for yourself—this is for you.

The Investment in Your Mind Body Reset

Includes your private 4-hour intensive, post-session support, and all preparation.

Spots are available only 2x per month. Sessions are scheduled in advance and payment is due in full at time of booking.

Terms and conditions apply.

Limited Availability

Because of the deep nature of this work, I only offer two Mind Body Reset sessions per month.

If you’re ready to finally move through what’s been holding you back—book your Mind Body Reset today.

What Loyal + Happy Clients Say

"I will never stop raving about the treasure I found in having Montina." Her style of therapy is refreshing and different—empowering me to think for myself, challenge old beliefs, and take real accountability. I’ve worked with therapists before, but Montina reaches women in a way I’ve never tangibly felt before. She's professional, insightful, and honest, but still makes me feel safe enough to open up and grow.

"I've learned to break up with mindsets that were actually hindering me from being the happy, healthy person I thought I never could become." Montina didn’t just give me advice—she gave me tools. I came in with misconceptions about therapy, thinking it was about someone co-signing my pain. What I got instead was clarity, empowerment, and a true partner in healing. She is truly gifted.

"I feel lighter—with more joy, better sleep, and deep self-awareness." Montina helped me move through grief and root-level triggers. She’s consistent, lovingly challenges me, and won’t let me stay stuck. When I look in the mirror now—something fundamental has shifted.

Still Have Questions about Your Mind Body Reset?

Not sure if this is the right fit? Take a look at some common fears and the truth about EMDR or Book your 15 min free consultation below.

This is the breakthrough you’ve been waiting for.