Client Testimonials

If you’ve been carrying the weight of responsibility your whole life—emotionally, physically, or both—you don’t need a dramatic story to justify your pain. Chronic stress and stored trauma show up in real ways: anxiety, exhaustion, irritability, trouble sleeping, digestive issues, hair loss, inflammation, and even autoimmune flare-ups. EMDR isn’t just for catastrophic events—it’s for the silent buildup of self-sacrifice, emotional suppression, and over-functioning that so many Black women normalize. If your body is saying “enough,” this Reset is for you.

No. EMDR doesn’t erase memories—it helps your brain reprocess them. The goal isn’t forgetting, but removing the emotional sting so the memory doesn’t hijack your nervous system.

Absolutely not. You remain fully awake, alert, and in control the entire time. EMDR is not hypnosis. You’re actively participating in a structured process guided by a trained and licensed therapist.

That’s normal—and expected. Many clients feel nervous about the unknown. The process is designed to help your nervous system feel supported and safe, even when emotions surface. We go at your pace, and I’ll guide you the entire way.

Yes, many clients report feeling lighter, clearer, and more self-connected afterward. This intensive targets the negative core beliefs and internal blocks that are often missed in traditional cognitive/talk therapy—like deep shame, guilt, and over-responsibility. The outcome isn’t just symptom relief—it’s a mind-body reset.

This is a single, stand-alone 4-hour intensive. For many women, one session brings meaningful change and emotional relief. Others choose to do a second or third intensive later. We’ll discuss recommendations based on your goals and outcomes after the intensive.

This isn’t talk therapy. It’s an immersive, focused healing experience using EMDR and somatic techniques to target unresolved trauma or emotional pain. It’s for clients who’ve already done some healing work and want a deeper breakthrough.

You don’t need much. Bring water, a journal, and anything that helps you feel comfortable (like socks, soft blanket or your favorite wrap). Wear cozy clothes—this is your space to be supported.

Yes. You’ll receive a brief intake form and guidance to help you identify the focus of your session. Come with a general idea of the pain point or emotional stuckness you want to work through. If you're unsure, we’ll clarify that together in your consultation.

You’ll receive a brief follow-up check-in and integration email within 48 hours. Many clients feel an emotional shift right away, but deeper insights may unfold over the following week. You’ll also get tips on rest and nervous system regulation.

Because this is a high-touch, limited-capacity offer, all bookings are final. If you need to reschedule, you must do so at least 72 hours in advance. No refunds are offered under any circumstances.

You’ll need to check directly with your HSA/FSA provider before booking. We do not bill insurance. This service is designed for women seeking personalized, focused care outside the limits of managed care.

This is not just a longer therapy session. It’s a deep, focused reset with preparation, integration, and 1:1 access. Many clients find it more impactful than months of weekly therapy.

This intensive is for Black women who are emotionally self-aware, ready to work through a specific emotional block, and have done some previous therapy or healing work. It’s not ideal for first-time therapy clients or anyone in an active crisis.