Your Healing. Your Pace.

Your Terms. Start Now.

Five healing guides to help you untangle burnout, guilt, and survival-mode living—today.

Get the full collection for $147 instead of $200 using code HEAL!

Rest + Reset Digital Collection - $207.97

The Rest + Reset Digital Collection is a set of powerful, easy-to-read digital guides for Black women who feel tired, overwhelmed, or stuck in roles they never chose. Whether you’re the strong one, the responsible one, or the helper who’s always “fine”—this collection was made for you.

Inside, you’ll find five healing tools to help you:

  • Name what’s draining you

  • Set down emotional burdens that aren’t yours

  • Understand how trauma shows up in your body

  • Break free from burnout and guilt

  • Reconnect with who you are—beyond your roles

Each guide was written by Montina Myers-Galloway, a licensed trauma therapist who sees you clearly and speaks your truth—without fluff or judgment.

This is not a “quick fix.” It’s a reset. Each digital product includes reflection prompts, real talk, and next steps you can take on your healing journey

Not Ready for the Full Bundle? Start with the eBook That Speaks to You Most.

Each title offers a powerful entry point into your healing—choose the one that meets you where you are.

The Weight of Strength: What Happens When You Bury Your Needs and How to Uncover Them - $37

You’ve been praised for holding it together—but at what cost? The Weight of Strength is your permission slip to stop performing survival. This powerful ebook helps high-responsibility Black women recognize the quiet signs of burnout, unpack the myths that keep us in emotional hiding, and begin the journey back to their true selves. Written with deep compassion and hard-earned truth, Licensed Trauma Therapist Montina Myers-Galloway gently exposes what we’ve been taught to carry—and what we no longer have to. Ready for more than reflection? Apply for the Don’t Call Me Strong Retreat and experience healing in a community.

When Helping Hurts: Understanding Why You Give So Much and Finding Balance - $19.97

You’ve always been the dependable one—but what’s it costing you? When Helping Hurts is your call to stop abandoning yourself in the name of being needed. This deeply honest ebook guides high-responsibility Black women through the quiet grief of over-functioning, the roots of parentification, and the guilt that keeps us in survival mode. Written with compassion and clarity, Licensed Trauma Therapist Montina Myers-Galloway helps you see that helping isn’t the problem—but losing yourself in the process is. Inside, you’ll unpack why the “strong one” role formed in the first place—and how to begin creating harmony that includes you. You don’t have to earn rest. You don’t have to hold it all. And you don’t have to do this alone anymore.

Unlocking Your Brain’s Healing Power: How EMDR Can Help Black Women Process Trauma and Move Forward - $57

Talk therapy helped you understand your trauma. EMDR helps you release it. Unlocking Your Brain’s Healing Power demystifies EMDR for Black women who are ready to move from intellectual insight to embodied healing. If you’ve ever said “I thought I was past this” or “Why am I still triggered?”—this is for you.

Montina Myers-Galloway, a licensed trauma therapist, breaks down how EMDR works, what it actually looks like, and why it’s a game-changer for women who are tired of high-functioning through pain.

Includes a real-life case example, readiness checklist, and a clear next step to book your EMDR Intensive Consultation.

The Collective Impact: How and Why Community Is Your Greatest Asset in Building Your Legacy - $47

You’ve built alone for too long. The Collective Impact invites high-responsibility Black women to reimagine their legacy through connection—not isolation. This affirming guide dismantles the “I got it” culture and reveals why your next level of healing and impact depends on community. Through culturally rooted truths, reflection prompts, and a clear path to support, Licensed Trauma Therapist, Montina Myers-Galloway shows why collective healing is not just powerful—it’s necessary.  A soft, bold nudge to join the Legacy Shifters Membership—where rest, connection, and visibility await.

Beyond the Grind: Strategic Frameworks for Black Women Overcoming Work-Related Stress and Toxic Work Environments - $47

Burnout is not your personal failure—it’s a systems problem. In Beyond the Grind, licensed trauma therapist and leadership consultant Montina Myers-Galloway exposes the emotional toll of high-functioning in harmful work environments. This guide challenges the normalization of hustle culture for Black women in leadership and offers powerful, practical frameworks for reclaiming your emotional well-being and strategic clarity. Whether you’re battling workplace gaslighting, managing invisible labor, or silently carrying the cost of “being the strong one,” this ebook gives you the language and leverage to stop surviving and start leading on your own terms. Includes reflection prompts and a next step to book a Leadership Breakthrough P.O.W.E.R. Chat.

Healing Isn’t a Linear Path—But You Can Still Take the First Step.

You don’t have to have it all figured out. Just pick one guide that resonates and begin there. Your healing will meet you where you are.

Hey there, I’m Montina Myers-Galloway

I’m the founder of Myers-Galloway Counseling, creator of The Responsible One Newsletter, and a proud advocate for Black women who are ready to heal from parentification and reclaim their lives.

The Legacy Shifters Membership Community was born out of my passion to help women like you break free from the labels, trauma, and expectations that hold you back. Together, we’re creating a movement—one rooted in healing, growth, and unapologetic self-love.

Let’s shift the legacy together.

Don’t Wait. Your Freedom Starts Now.

Claim your spot in the Legacy Shifters Membership Community and start living the life you deserve.