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Enroll Now ☆
For the woman who became the adult too soon—and still can’t put the weight down.
You’ve been the responsible one for everyone—siblings, parents, partners, even coworkers. That role left you without space to discover who you are. You’ve questioned your worth, poured into relationships that rarely pour back, and carried responsibilities that were never yours to begin with.
This mini course is your first step to finally exhaling. In just 3 short lessons, you’ll see why you’re so tired, name what’s been silently shaping your life, and practice small shifts that protect your energy—even if some of your relationships are unhealthy or draining.
You’ve outgrown survival mode. Now let’s build your life.
By the end of the course, you will walk away with:
A clearer sense of who you are beyond being the “strong one.”
Tools to start separating your value from what you do for others.
A way to notice when relationships are nourishing vs. toxic.
A safe first step to begin reclaiming your rest and your life.
It’s time to get honest about the load that you have been carrying all this time and learn how to carry less.
REGISTER NOW
REGISTER NOW
You Don’t Have to Hold It All Together Alone
I’m Montina Myers-Galloway—a licensed trauma therapist, leadership consultant, and speaker helping high-responsibility Black women reclaim their power, rest, and wholeness without guilt.
As founder of Myers-Galloway Counseling, I’ve supported 300+ women through 5,000+ therapy sessions, EMDR intensives, and healing retreats, guiding them from survival mode into self-trust and ease. Featured on TEDx, PRIDE Magazine, and PsychCentral, I combine clinical expertise with lived experience to help women break free from over-responsibility and lead lives rooted in care, boundaries, and freedom.
