Join Our $27 Workshops – No Membership Needed

  • What You Learned About Love

    Unpack the inherited beliefs about love and self-worth that quietly shape your relationships and boundaries. This workshop offers reflective practices to build self-trust and form new relational habits

    TUE MAY 27th | 6:30 PM EST

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  • Becoming the First to Heal

    Being “the first” to break generational cycles comes with invisible labor and emotional weight. This workshop equips you with simple, restorative practices that build emotional stamina and normalize real rest.

    TUE JUNE 24th | 6:30 PM EST

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  • Leading While Tired: What It’s Costing You

    Emotional rest is a leadership necessity, not a luxury. In this workshop, we explore how unaddressed emotional fatigue can block clarity, creativity, and confidence in the workplace.

    TUE JULY 29th | 6:30 PM EST

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You’re always the one holding it all together. But who’s holding you?

It’s time for support that truly sees you.

💸 Your Investment in YOU

Just $47/month

No contracts. Cancel anytime. Start healing on your own terms.

I bring together Black women who’ve spent their lives leading, caring, and holding it all together—so that they can finally be supported, seen, and free.

💬 Does This Sound Like You?

You’re tired of being everything for everyone and nothing for yourself.

You’ve carried the weight of responsibility since childhood—and you’re still carrying it.

You’ve been labeled “strong,” but that strength came at the cost of your emotional freedom.

You crave rest, space, and softness—but don’t know where to start.

You’ve thought to yourself, “If I don’t talk to someone, it’s going to be bad.”

If this resonates with you, it’s not by accident. You’re not broken—you’re burned out from doing too much alone.

🌱 Welcome to Legacy Shifters

Legacy Shifters is a healing and growth community for Black women who are ready to stop self-sacrificing in silence and start living for themselves—without guilt or apology.

We don’t expect you to have it all figured out.

We don’t expect you to be “strong.”

We just ask that you come as you are-open and ready to learn.


This isn’t just a membership—it’s a movement.

A soft landing place.

A sisterhood of Black women shifting the way we live, lead, and love—starting with ourselves.

🔑 Inside the Membership, You’ll Get:

🔥 Monthly Healing Workshops

Live sessions with licensed mental health professionals exploring real-life topics like boundary-setting, breaking cycles, emotional labor, and burnout recovery.

🛠 Exclusive Self-Healing Tools

Downloadable guides, reflection prompts, and affirmations to help you process, pause, and reset—even on your busiest days.

💬 Live Coaching Sessions

Ask questions, get support, and hear from women who get it. You'll receive guidance from therapists—including our founder, Montina Myers-Galloway.

💞 Supportive Community

Join a private space of like-minded women who will celebrate your growth and sit with you in the hard moments, too. This is where “you don’t have to explain yourself.”

🌟 Legacy Shifters Spotlight

We honor milestones—big and small—because healing deserves celebration. Your wins won’t go unnoticed here.

💸 Your Investment in YOU

Just $47/month

No contracts. Cancel anytime. Start healing on your own terms

What You’ll Walk Away With:

🎯 Emotional Freedom

Let go of guilt, silence, and self-doubt so you can show up for yourself unapologetically.

🎯 Boundaries That Stick

Learn how to say “no” without shame—and mean it.

🎯 A Tribe That Uplifts You

Finally feel seen, understood, and supported by women who actually get what you’re carrying.

🎯 Tools for Lasting Change

Shift the habits, thoughts, and patterns that have kept you stuck—and make healing your new norm.

🙋🏽‍♀️ Is This Membership for You?

✔️ You’ve always been the dependable one—but lately, you’re running on fumes.

✔️ You’re curious about healing, even if you’ve never done anything like this before.

✔️ You’ve thought about therapy, journaling, or rest—but haven’t made time for any of it.

✔️ You’re ready for something to change… you’re just not sure how.

You don’t have to have the perfect plan. You just need a starting place. This is it.

You’ve spent enough time carrying the emotional load alone.

Now it’s time to choose yourself—without guilt.

🎉 Click the link below to join the Legacy Shifters Membership Today

💸 Your Investment in YOU

Just $47/month

No contracts. Cancel anytime. Start healing on your own terms

You May Be Thinking…

  • We get it. You’re holding a lot. That’s exactly why Legacy Shifters exists. This isn’t one more thing—this is the thing that helps you carry all the others with more clarity, peace, and boundaries. You can engage as much or as little as you need. Healing doesn’t have to be heavy. But when will you show up for you?

  • Legacy Shifters is NOT a replacement for therapy—however, it can be a complement to it. This is about community. Legacy Shifters offers peer support, live coaching, and real-world tools designed for Black women navigating the emotional labor of caregiving and cycle-breaking. You deserve both spaces.

  • We hear you. That’s why we make sure investing in Legacy Shifters is high-impact and low-cost, with full access to workshops, replays, resources, and community support for just $47/month. You deserve to invest in yourself.

  • We have a tendency to count ourselves out of great opportunities. If you’ve ever been “the strong one,” the one everyone leans on, or the one carrying family weight without a break—you belong here. This space was created for Black women like you, who are unlearning survival and choosing healing.

  • There’s no pressure to share anything you’re not ready to. You will be able to start by watching replays, journaling on your own, or just listening. This is a space that meets you exactly where you are—with no judgment.

  • There’s no “behind” here. All workshop replays, resources, and conversations are available 24/7. Take your time. This is about your pace.

  • Legacy Shifters was designed specifically to challenge that. Our monthly live workshops and in-app chat create a sacred, interactive space where people feel seen, heard, and supported. It’s not just content—it’s community. We get the desire for in-person connection—and we offer that too through events like our annual caregivers’ retreat, Don’t Call Me Strong. But waiting means missing the chance to start your healing journey now.

  • You always have. But you shouldn’t have to. Legacy Shifters is your invitation to let someone hold you for once—to receive, rest, and be reminded that healing isn’t meant to happen in isolation. You need to put your own development first for once. 

Frequently Asked Questions

  • Legacy Shifters is a value packed membership community for Black women who are healing from parentification, caregiving burnout, and survival-based living. Members receive live workshops, replays, exclusive tools, and the kind of support that goes beyond surface-level self-care. Legacy Shifters are set apart. We strive to break generational cycles, reconnect with ourselves, and redefine what rest, healing, and wholeness look like on our own terms.

  • This space is for Black women who:

    • Have been “the strong one” or “the responsible one” in their family or friendship circles since childhood

    • Struggle with the impact of parentification (growing up too soon), codependency, or over-responsibility

    • Are tired of feeling like they have to earn rest or worth

    • Want to break cycles but don’t want to do it alone

    • Are ready to invest in their emotional wellness, not just for survival—but for joy

    Legacy Shifters is for Black women aged 18+ who live in the United States.

  • Nope. Caregiving looks different for everyone. Many of our members have been emotional caregivers for their families, siblings, or parents—long before adulthood. This space is about unpacking those roles and rewriting the story, no matter where you are in your life or what “caregiver” has looked like for you.

  • No, you do not have to be in therapy to join. Legacy Shifters is not a therapy group, but many members choose to pair it with individual therapy for additional support and community.

  • Legacy Shifters is not a replacement for therapy. It’s a supportive space that offers culturally responsive tools, community accountability, and conversations often missing from traditional spaces. It’s designed by therapists who understand the unique mental health needs of Black women.

    If you’re in therapy, this deepens the work. If you’re not in therapy, it’s a powerful place to begin your healing journey.

  • Workshops are held monthly, with additional events hosted multiple times throughout the year. Members can expect engaging live sessions and occasional in-person opportunities, including our annual local (intentional) respite retreat for caregivers.

  • No worries! All workshops are recorded and uploaded within 48 hours. You’ll have access to the replay and any resources, so you can engage on your schedule.

  • When you join Legacy Shifters, you get:

    • ✅ Monthly live workshops with licensed therapists + experts

    • ✅ Access to our private online community space

    • ✅ Full library of past workshop replays + downloadable resources

    • ✅ Guided meditations, self-reflection prompts, and journal exercises

    • ✅ Free bonuses like the 2024 Don’t Call Me Strong Retreat digital workbook

    • ✅ Priority access to special events, pop-ups, and collaborations

  • Membership is $47/month or $397/year (save $30% with the annual option).

    You’ll gain immediate access to all member content upon joining!

  • Just visit legacy-shifters.mn.co  and choose your membership option. You’ll get instant access to our member portal and an invite to our private community space.

    We’ll welcome you with open arms—and a breath of fresh air.

  • We’re happy to help! Email our Client Success Coordinator at nani@myersgallowaycounseling.com with any questions you might have.

Hey there, I’m Montina Myers-Galloway

I’m the founder of Myers-Galloway Counseling, creator of The Responsible One Newsletter, and a proud advocate for Black women who are ready to heal from parentification and reclaim their lives.

The Legacy Shifters Membership Community was born out of my passion to help women like you break free from the labels, trauma, and expectations that hold you back. Together, we’re creating a movement—one rooted in healing, growth, and unapologetic self-love.

Let’s shift the legacy together.

Don’t Wait. Your Freedom Starts Now.

Claim your spot in the Legacy Shifters Membership Community and start living the life you deserve.