Pull Up a Seat — There’s Space for You Here
Let’s Connect In-Person—For Conversations That Go Beneath the Surface
Attending events isn’t just about showing up—it’s about surrounding yourself with conversations, community, and clarity that can shift your entire path.
Looking to bring this kind of depth and connection to your event? Invite me to speak.
Love Me Right or Leave Me Alone: 6 Standards Every High-Value Woman Needs This Season
Define your non-negotiable relationship standards in this empowering virtual event for women ready to choose aligned partnerships. Learn the difference between chemistry and compatibility, set boundaries without guilt, and rebuild romantic self-trust. Master the art of high-value dating and self-honoring love practices.
Best for: Women rebuilding after toxic relationships, single women seeking healthy relationship guidance, those establishing dating standards and self-worth in romance
You Come From Power—Now Build Your Own: 5 Identity Shifts for Women Who Are Done Shrinking
Honor your heritage without inheriting generational trauma in this Women's History Month transformation workshop. Break free from inherited survival patterns, release cultural conditioning, and step into authentic identity. Learn practical tools for generational healing while building your own legacy of empowerment.
Best for: Women healing from generational trauma, daughters breaking family cycles, those releasing cultural expectations and inherited limiting beliefs
Legacy Lounge: Restore Season
Discover healing from over-functioning at this women's wellness workshop in Charlotte, North Carolina. Learn evidence-based strategies to dismantle emotional armor, set healthy boundaries, and create sustainable self-care practices. Perfect for high-achieving women ready for personal transformation and emotional freedom.
Best for: Professional women experiencing burnout, people-pleasers seeking boundary-setting skills, those needing stress relief and self-care strategies
What to expect: Boundary-setting workshop, emotional intelligence training, self-care strategies, wellness coaching, mental health support, community connection
Rest + Reset University
Transform your relationship with rest in this therapeutic 5-day virtual intensive for Black women ready to stop performing strength. Licensed trauma therapist Montina Myers-Galloway guides you through proven frameworks for releasing caregiver burnout, establishing sustainable boundaries, and honoring your nervous system. Perfect timing before summer responsibilities intensify—learn to lead from replenishment instead of responsibility.
What You'll Learn:
Day 1: The Mindset of a Rested Woman – Identify patterns keeping you tired
Day 2: Boundaries That You Actually Keep – Protect your identity, not just your time
Day 3: The Language of Your Nervous System – Build body trust vs. override
Day 4: Joy Without Permission – Stop waiting to deserve pleasure
Day 5: Your Rest Declaration – Anchor your new identity statement
Best for: Overextended Black women, mothers experiencing identity loss, high-achievers running on empty, women who rest but don't feel rested, those ready to stop being "the strong one"
Daughter, Not Default Parent: 6 Ways to Heal the Mother-Wounds You Don't Talk About
Heal childhood emotional neglect and mother-daughter wounds in this compassionate online healing workshop. Address parentification trauma, release guilt around mother relationships, and recover from being "the little adult." Navigate Mother's Day with emotional clarity and healthy family boundaries.
Best for: Adult children of emotionally unavailable mothers, women healing from parentification, those with mother-daughter conflict and childhood caregiver roles
Raised Without Enough: How Father Wounds Shape Your Worth—and 5 Ways to Reclaim It
Understand how absent father syndrome and emotional father wounds impact your self-worth in this deep-dive healing workshop. Reclaim confidence after paternal abandonment, stop performing for love, and build unshakeable self-value. Process Father's Day emotions with trauma-informed guidance and support.
Best for: Women with absent fathers, daughters of emotionally unavailable fathers, those healing from father abandonment issues and daddy issues
Home, But Not Harmed: 6 Ways to Protect Your Peace at Family Reunions
Master family boundary strategies for summer gatherings in this practical online workshop. Learn to protect your mental health at family events, avoid family drama triggers, and maintain healing progress during family visits. Stay grounded without becoming your old self around toxic family dynamics.
Best for: Adults from dysfunctional families, those managing toxic family relationships, people with family reunion anxiety and holiday family stress
Back to School, Back to Self: 6 Rhythms for Moms That Protect Your Peace This Fall"
Prevent mom burnout with this back-to-school wellness workshop for mothers ready to reclaim their identity. Design sustainable routines for working moms, establish parenting boundaries, and protect maternal mental health. Create fall schedules that honor you—not just your responsibilities.
Best for: Working mothers experiencing burnout, stay-at-home moms losing identity, parents seeking work-life balance and motherhood without martyrdom
Reintroducing Myself: 6 Standards for the Woman You're Becoming This Fall
Define your evolving identity before fall begins in this powerful personal transformation workshop. Establish new personal standards, release outdated roles, and anchor your authentic self. Perfect for women in life transitions ready for personal reinvention and identity clarification.
Best for: Women in life transitions, those experiencing identity crisis, people ready for personal reinvention and authentic self-discovery.
Legacy Lounge: Replenish Season
Transform generational patterns at this family dynamics workshop in Charlotte, NC. Learn how childhood roles create adult over-responsibility and discover practical tools to break cycles of emotional caretaking. Ideal for women healing from parentification, codependency, and family trauma.
Best for: Adult daughters of dysfunctional families, women healing from childhood trauma, those navigating complex family relationships and caregiver burnout
What to expect: Trauma-informed coaching, inner child healing work, family systems education, codependency recovery tools, generational healing strategies
Rest + Reset University
Prepare for fall without depleting yourself in this transformative 5-day virtual coaching intensive for Black women. Before Q4 responsibilities begin, work with licensed trauma therapist Montina Myers-Galloway to dismantle exhaustion patterns, reclaim your capacity, and build sustainable rest practices. Learn therapeutic tools from nearly a decade of clinical practice helping 300+ women break free from invisible weight and obligation.
What You'll Learn:
Day 1: The Mindset of a Rested Woman – Stop deriving worth from usefulness
Day 2: Boundaries That You Actually Keep – Navigate relationship without self-abandonment
Day 3: The Language of Your Nervous System – Respond to depletion before breakdown
Day 4: Joy Without Permission – Reclaim aliveness without earning it first
Day 5: Your Rest Declaration – Define yourself before fall demands define you
Best for: Black women entering busy fall season, professionals preventing Q4 burnout, those done carrying invisible emotional weight, women ready to dismantle the "always strong" identity
Stop Carrying What Isn't Yours: 6 Ways to Reduce Emotional Labor at Work and at Home
End workplace emotional labor and invisible household work in this capacity-protecting online workshop. Learn to redistribute mental load, communicate boundaries at work, and stop being the default problem-solver. Practical strategies for reducing caregiver burnout and setting workplace boundaries.
Best for: Women experiencing workplace burnout, those managing mental load at home, unofficial therapists at work and women overextending in all areas
Holiday Peace Prep: 6 Ways to Not Lose Yourself in Family Dynamics This Year
Prepare for holiday family stress with this pre-season boundary-setting workshop. Learn to manage holiday anxiety, navigate toxic family dynamics during holidays, and protect mental health through Thanksgiving and Christmas. Stay centered without self-abandonment during family gatherings.
Best for: People with holiday family anxiety, those managing holiday stress and toxic relatives, women protecting peace during holiday season
Legacy Lounge: Reset Season
Prepare for holiday stress with evidence-based coping strategies at this seasonal wellness workshop in Charlotte, North Carolina. Learn to navigate family gatherings, prevent caregiver burnout, and protect your mental health during the holidays. Includes holiday boundary scripts and self-preservation techniques.
Best for: Women experiencing holiday anxiety, those managing difficult family dynamics, anyone seeking stress management for holiday season
What to expect: Holiday stress management, family boundary strategies, seasonal self-care planning, mental wellness coaching, holiday survival toolkit
Gratitude Without Self-Abandonment: How to Stay Grounded During Holiday Pressure
Practice healthy gratitude without guilt in this Thanksgiving wellness workshop. Stay emotionally grounded during family pressure, honor relationships without self-betrayal, and manage holiday obligation stress. Learn boundary scripts for difficult holiday conversations and family expectations.
Best for: Women feeling holiday obligation guilt, those managing Thanksgiving family pressure, people seeking healthy holiday boundaries and grounded gratitude practices
A New Year Needs a New You: 7 Things You're Not Carrying Into 2027
Release emotional baggage and outdated patterns in this powerful year-end healing workshop. Practice intentional letting go, shed survival habits, and prepare for new year transformation. Create emotional clarity and design a replenishment-centered vision for 2027 without burnout goals.
Best for: Women ready for new year personal growth, those releasing past year trauma, people seeking intentional year-end reflection and fresh start mindset
The Connection Table
An Exclusive Networking Experience for Healthcare & Wellness Leaders
Join us for an intimate, invitation-only gathering at Haraz Coffee House in Charlotte, NC—designed to build meaningful professional relationships and strengthen the referral network that supports women's mental health and wellbeing in our community.
This curated event brings together doctors, doulas, mental health clinicians, community leaders, and women's health providers for an evening of authentic connection, strategic collaboration, and shared purpose.
What to Expect:
A welcoming environment designed for genuine relationship-building
Insightful content on supporting the women who support everyone
Guided networking with conversation prompts to spark meaningful connections
Opportunities to explore cross-referrals and strategic partnerships
A chance to connect with like-minded professionals who share your commitment to community care
This is not a sales event—it's a professional gathering for leaders who understand the power of collaboration and the importance of building a strong referral ecosystem.
Limited to 15-25 attendees to ensure quality connections.
Rest + Reset University
Break free from burnout in this intensive 5-day virtual coaching experience for Black women led by licensed trauma therapist Montina Myers-Galloway. Learn to dismantle the identity keeping you depleted, establish guilt-free rest practices, and rebuild nervous system regulation. Each night includes live coaching, therapeutic frameworks from 5,000+ client sessions, and same-day practices for immediate relief from chronic exhaustion and people-pleasing patterns.
What You'll Learn:
Day 1: The Mindset of a Rested Woman – Release the "strong one" identity
Day 2: Boundaries That You Actually Keep – Stop abandoning yourself for others
Day 3: The Language of Your Nervous System – Recognize depletion signals early
Day 4: Joy Without Permission – Reclaim pleasure without earning it
Day 5: Your Rest Declaration – Define who you're becoming
Best for: Black women experiencing chronic burnout, high-functioning women who can't rest, those carrying invisible emotional labor, women healing from survival mode and childhood over-responsibility
I’m Not Your Therapist: 6 Ways to Stop Over-Functioning in Love
"I'm Not Your Therapist: 6 Ways to Stop Over-Functioning in Love"
A grounded, truth-telling session for high-responsibility women who are tired of carrying the emotional weight of their relationships. Learn to distinguish between partnership and caretaking, and enter Valentine's season with elevated love standards.
Best for: Women who feel like the emotional engine of their relationships; those ready to require reciprocity in love
Legacy Lounge : Recognize Season
Join our women's empowerment workshop in Charlotte, NC to learn The REPLENISH Method™—a proven framework helping 300+ women overcome emotional labor and break free from over-responsibility patterns. This 4-hour transformational event includes expert coaching, client success stories, and actionable strategies for work-life balance and mental wellness.
Best for: Women seeking personal development workshops, emotional wellness support, and community-based healing beyond traditional therapy
What to expect: Mental health workshop, women's leadership training, stress management techniques, networking with like-minded women, Q&A with certified coach
The End of Over-Functioning: When Love Doesn’t Mean Doing It All - December Empowerment Session
Perfect for: Women who feel overworked, over-responsible, and under-supported in their personal or professional lives.
RSVP: HERE
Asking Without Apology: Learning to Receive Support - November Empowerment Session
Perfect for: Women who over-give, under-receive, and feel guilty for needing anything at all.
RSVP: HERE
Unapologetic Wellness: Black Women Embracing Resistance & Resilience
This conference is exactly what it sounds like—unapologetic, rooted in resistance, and real about what wellness for Black women actually looks like. I’ll be there as a vendor, connecting with attendees who are ready to explore deeper healing through the Don’t Call Me Strong Retreat and Your Mind Body Reset EMDR Intensive. Come say hi, grab resources, and let’s talk about what healing can look like when it’s done on your terms.
Strong Was Never the Goal: Rebuilding Connection on Your Terms - October Empowerment Session
Perfect for: Women tired of being “the rock” and ready to be nourished, not drained, by their connections.
RSVP: HERE
3 Reasons You Still Don’t Feel Supported (Even With “Good People” Around) - September Empowerment Session
Perfect for: Women who feel unseen or unsupported, even in “healthy” relationships.
RSVP: HERE
Rest & Release: A Self-Care Pop Up Experience
Purpose: To offer attendees a guided mindfulness session, journaling, and a hands-on candle-making experience—all centered around intentional self-care and relaxation.
RSVP: HERE
How to Know When You’re Not Safe (Even If You Feel “Fine”) - August Empowerment Session
Perfect for: High-achieving Black women navigating burnout and emotional exhaustion.
RSVP: HERE
Rotten Lemons Mental Health Fair
I’ll be vending at the Rotten Lemons Mental Health Fair—a powerful community-centered event focused on disrupting silence around mental health. I’ll be sharing details about the Don’t Call Me Strong Retreat, so if you've been curious about what it means to rest without guilt or performative strength, stop by my table. We’ll have materials, moments of reflection, and ways to connect beyond the event.
Don't Call Me Strong Retreat
A healing overnight experience for Black women who are tired of being everything for everyone. This retreat is your permission to rest, feel, and just be.
Summer Dinner Series
The Summer Dinner Series was born from a gap I felt—both personally and professionally. As a therapist, leader, and Black woman constantly in motion, I realized how few spaces existed where I could just be.
Not leading. Not fixing. Not proving. Just being. So I invited a few Black women leaders to dinner. There were no speeches. No name tags. Just laughter, rest, and real stories shared over good food.
Each dinner reminded me how powerful it is to sit with people who truly see you—no pretending, no pressure.This wasn’t a meeting. It was a moment to breathe.And what we all felt was this:
We need each other. Not just for work—but for life, love, and support. If you're craving that kind of connection too, join the waitlist for next summer. Because sometimes, the most healing thing you can do is sit at the right table—with the right people.
The P.O.W.E.R. Lab Live on YouTube
The P.O.W.E.R. Lab is a weekly live video series for high-responsibility Black women navigating burnout, emotional labor, and fixer fatigue—especially in leadership and caregiving roles. Hosted by therapist Montina Myers-Galloway, each session offers healing strategies rooted in emotional clarity, boundaries, and sustainable leadership.