Feeling “fine” doesn’t always mean you’re emotionally safe. In this powerful session, we unpack how emotional overfunctioning can disguise itself as high performance—and how burnout, people-pleasing, and self-neglect often hide in plain sight. If you’ve been told you're doing well but feel disconnected inside, this session is for you. You’ll learn how to recognize survival mode, rebuild trust with your inner self, and move toward emotional safety—without shame or self-blame.

Perfect for: High-achieving Black women navigating burnout and emotional exhaustion.

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