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Prepare for holiday stress with evidence-based coping strategies at this seasonal wellness workshop in Charlotte, North Carolina. Learn to navigate family gatherings, prevent caregiver burnout, and protect your mental health during the holidays. Includes holiday boundary scripts and self-preservation techniques.
Best for: Women experiencing holiday anxiety, those managing difficult family dynamics, anyone seeking stress management for holiday season
What to expect: Holiday stress management, family boundary strategies, seasonal self-care planning, mental wellness coaching, holiday survival toolkit