Prepare for fall without depleting yourself in this transformative 5-day virtual coaching intensive for Black women. Before Q4 responsibilities begin, work with licensed trauma therapist Montina Myers-Galloway to dismantle exhaustion patterns, reclaim your capacity, and build sustainable rest practices. Learn therapeutic tools from nearly a decade of clinical practice helping 300+ women break free from invisible weight and obligation.
What You'll Learn:
Day 1: The Mindset of a Rested Woman – Stop deriving worth from usefulness
Day 2: Boundaries That You Actually Keep – Navigate relationship without self-abandonment
Day 3: The Language of Your Nervous System – Respond to depletion before breakdown
Day 4: Joy Without Permission – Reclaim aliveness without earning it first
Day 5: Your Rest Declaration – Define yourself before fall demands define you
Best for: Black women entering busy fall season, professionals preventing Q4 burnout, those done carrying invisible emotional weight, women ready to dismantle the "always strong" identity