Your Healing. Your Pace. Your Terms.
Rest + Reset Digital Collection - $147
5 powerful digital guides to help Black women reclaim their stories, release generational burdens, and choose themselves—without guilt.
If you’re exhausted from holding it all together, over-giving out of duty, or stuck in survival mode, this bundle meets you where you are and walks you toward where you want to be: rested, rooted, and free.
Emotionally exhausted
Overgiving out of guilt
Carrying the weight of parentification
Tired of being “the strong one”
Whether you’re in burnout, in transition, or just over doing it all—this bundle meets you where you are.
What’s Inside:
Five transformative eBooks by Licensed Trauma Therapist Montina Myers-Galloway, Bonus tools for reflection + nervous system reset Instant access—because healing can’t wait
You’ll Learn How To:
Break cycles of over-functioning + emotional labor
Name what’s been draining you—and finally set it down
Release inherited roles like “the fixer” and “the responsible one”
Reconnect with your worth beyond productivity
Build rest practices that support generational healing
The Rest and Reset Digital Collection Includes:
1. Unlocking Your Brain’s Healing Power ($57) - Demystifies EMDR for Black women ready to release—not just talk about—trauma.
2. Beyond the Grind ($47) - Strategic clarity for healing from workplace burnout and invisible labor.
3. The Collective Impact ($47) - Why healing in community is key to your next level. Invites you to Legacy Shifters.
4. The Weight of Strength ($37) - Releases the internalized myths of “strong Black womanhood” and invites softness.
5. When Helping Hurts ($19.97) - Unpacks parentification, guilt, and the grief of always being the helper.
Get All 5 for $147 (Reg. $207)
Use code HEAL at checkout
Free Bonuses (Instantly Included):
Get all 5 eBooks in the Rest + Reset Digital Collection—my most powerful and affordable healing bundle—and receive these bonuses for FREE:
Don’t Call Me Strong retreat Digital Workbook
The Anti-Perfectionism Workbook
7-Step Reset for Black Women Who Carry Way Too Much
Parentification 101 Video Training
Healing Isn’t Linear—But You Can Still Begin.
My digital guides are the starting point for women who are ready to understand why they feel stuck, exhausted, or disconnected. But guides can only take you so far—my intensives, retreats, and community offer the deeper, live support needed to actually break the cycles.
Not Ready for the Full Bundle? Start with the eBook That Speaks to You Most.
Each title offers a powerful entry point into your healing—choose the one that meets you where you are.
Unlocking Your Brain’s Healing Power: How EMDR Can Help Black Women Process Trauma and Move Forward - $57
Release what talk therapy helped you name.
This guide demystifies EMDR for Black women ready to stop circling the same emotional loops and start actually processing trauma. It’s your next step toward emotional freedom and generational healing.
Includes: case study, EMDR readiness checklist, and direct link to book your EMDR Intensive.
The Collective Impact: How and Why Community Is Your Greatest Asset in Building Your Legacy - $47
You don’t have to heal alone.
This powerful guide reframes community as your greatest asset for breaking cycles of burnout, isolation, and inherited patterns of “doing it all.” Learn why belonging fuels individual and generational healing.
Includes: Guided reflection prompts + exclusive invite to the Legacy Shifters community.
Beyond the Grind: Strategic Frameworks for Black Women Overcoming Work-Related Stress and Toxic Work Environments - $47
Burnout is not your identity.
This guide exposes the invisible costs of toxic workspaces, over-functioning, and emotional labor while helping high-responsibility Black women reclaim their energy, clarity, and purpose—without apology.
Includes: Strategy frameworks + path to book your Leadership P.O.W.E.R. Chat.
The Weight of Strength: What Happens When You Bury Your Needs and How to Uncover Them - $37
Being strong shouldn’t break you.
This is your call to release the myths of strength and uncover the needs you’ve buried beneath constant caregiving and overachieving. Reclaim your softness, your rest, and your right to be fully cared for.
Includes: Unpacking exercises + invitation to apply for the Don’t Call Me Strong Retreat.
When Helping Hurts: Understanding Why You Give So Much and Finding Balance - $19.97
You’ve been holding everyone else up. Now it’s your turn.
This eBook explores parentification, guilt, and survival mode—and how they silently shape your choices and worth. Learn how to break free from self-abandonment and reclaim your rest, voice, and identity.
Includes: Root-cause insights + gentle steps to begin your own healing.
If you’ve read the guides and recognize old wounds or patterns showing up, the next step isn’t more information—it’s integration. That’s exactly what the EMDR Intensive is designed to do.
Hey there, I’m Montina Myers-Galloway
I’m the founder of Myers-Galloway Counseling, creator of The Responsible One Newsletter, and a proud advocate for Black women who are ready to heal from parentification and reclaim their lives.
The Legacy Shifters Membership Community was born out of my passion to help women like you break free from the labels, trauma, and expectations that hold you back. Together, we’re creating a movement—one rooted in healing, growth, and unapologetic self-love.
Let’s shift the legacy together.
Don’t Wait. Your Freedom Starts Now.
Claim your spot in the Legacy Shifters Membership Community and start living the life you deserve.