Break free from burnout in this intensive 5-day virtual coaching experience for Black women led by licensed trauma therapist Montina Myers-Galloway. Learn to dismantle the identity keeping you depleted, establish guilt-free rest practices, and rebuild nervous system regulation. Each night includes live coaching, therapeutic frameworks from 5,000+ client sessions, and same-day practices for immediate relief from chronic exhaustion and people-pleasing patterns.
What You'll Learn:
Day 1: The Mindset of a Rested Woman – Release the "strong one" identity
Day 2: Boundaries That You Actually Keep – Stop abandoning yourself for others
Day 3: The Language of Your Nervous System – Recognize depletion signals early
Day 4: Joy Without Permission – Reclaim pleasure without earning it
Day 5: Your Rest Declaration – Define who you're becoming
Best for: Black women experiencing chronic burnout, high-functioning women who can't rest, those carrying invisible emotional labor, women healing from survival mode and childhood over-responsibility