Transform your relationship with rest in this therapeutic 5-day virtual intensive for Black women ready to stop performing strength. Licensed trauma therapist Montina Myers-Galloway guides you through proven frameworks for releasing caregiver burnout, establishing sustainable boundaries, and honoring your nervous system. Perfect timing before summer responsibilities intensify—learn to lead from replenishment instead of responsibility.
What You'll Learn:
Day 1: The Mindset of a Rested Woman – Identify patterns keeping you tired
Day 2: Boundaries That You Actually Keep – Protect your identity, not just your time
Day 3: The Language of Your Nervous System – Build body trust vs. override
Day 4: Joy Without Permission – Stop waiting to deserve pleasure
Day 5: Your Rest Declaration – Anchor your new identity statement
Best for: Overextended Black women, mothers experiencing identity loss, high-achievers running on empty, women who rest but don't feel rested, those ready to stop being "the strong one"